Nutrient Comparison: Oat Bran Bagels VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bagels versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bagels vs Boiled Spears Frozen Broccoli:
- 5 ounces of Oat Bran Bagels have 6 times more Vitamin B1, 4.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 3 times more Vitamin B6, 200.5 times more Vitamin C, 4 times more Vitamin E and 220.3 times more Vitamin K than Oat Bran Bagels.
- 5 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bagels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bagels vs Boiled Spears Frozen Broccoli:
- 5 ounces of Oat Bran Bagels have 3.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 18 times more Selenium, 24.6 times more Sodium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.6 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
- 5 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bagels have 9.1 times more Energy, 35.8 times more Omega 6, 9.9 times more Carbohydrate and 3.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3 than Oat Bran Bagels.
- Both Oat Bran Bagels and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6