Nutrient Comparison: Oat Bran Bagels VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Bagels versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Bagels vs Boiled Spears Frozen Broccoli:
- 100 grams of Oat Bran Bagels have 6 times more Vitamin B1, 4.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 3 times more Vitamin B6, 200.5 times more Vitamin C, 4 times more Vitamin E and 220.3 times more Vitamin K than Oat Bran Bagels.
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bagels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oat Bran Bagels vs Boiled Spears Frozen Broccoli:
- 100 grams of Oat Bran Bagels have 3.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 18 times more Selenium, 24.6 times more Sodium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.6 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Bagels have 9.1 times more Energy, 35.8 times more Omega 6, 9.9 times more Carbohydrate and 3.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3 than Oat Bran Bagels.
- Both Oat Bran Bagels and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Oat Bran Bagels provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6