Oat Bran Bagels have 9.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Boiled Spears Frozen Broccoli?
Oat Bran Bagels VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Oat Bran Bagels vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 464.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 27.5 times more Vitamin B6, 2.8 times more Vitamin B9, 1826 times more Vitamin C, 36.4 times more Vitamin E and 2005.8 times more Vitamin K than Oat Bran Bagels.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bagels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran Bagels vs Boiled Spears Frozen Broccoli:
300 calories of Oat Bran Bagels have 2 times more Selenium and 2.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 38.7 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 5.9 times more Magnesium, 3.4 times more Manganese, 4.6 times more Phosphorus, 14.3 times more Potassium, 3 times more Zinc and 25.1 times more Water than Oat Bran Bagels.
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.4 times more Omega 3, 8.2 times more Sugars, 7.6 times more Fiber and 2.6 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Oat Bran Bagels as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.