Comparing Nutrients in 300 calories Oat Bran BagelsVS Broccoli Raab
Weight per 300 calories
Oat Bran Bagels
118g
Broccoli Raab
1364g
Oat Bran Bagels have 11.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Broccoli Raab?
Oat Bran Bagels VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Broccoli Raab?
Lets compare vitamin content per 300 calories of Oat Bran Bagels vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1518.4 times more Vitamin A, 5.7 times more Vitamin B1, 4.4 times more Vitamin B2, 4.8 times more Vitamin B3, 8.4 times more Vitamin B5, 46.1 times more Vitamin B6, 9.8 times more Vitamin B9, 1170.7 times more Vitamin C, 56.9 times more Vitamin E and 6490.9 times more Vitamin K than Oat Bran Bagels.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bagels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran Bagels vs Broccoli Raab:
300 calories of Oat Bran Bagels have 3 times more Selenium and 1.5 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 104.3 times more Calcium, 3.2 times more Copper, 8.1 times more Iron, 8.2 times more Magnesium, 5.3 times more Manganese, 7.7 times more Phosphorus, 19.8 times more Potassium, 9.9 times more Zinc and 32.6 times more Water than Oat Bran Bagels.
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Bagels have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.7 times more Fat, 99.6 times more Omega 3, 2.7 times more Sugars, 8.7 times more Fiber and 3.4 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Oat Bran Bagels as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.