Nutrient Comparison: Oat Bran Bagels VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Bagels versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Bagels vs Broccoli Raab:
- 100 grams of Oat Bran Bagels have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 4 times more Vitamin B6, 101 times more Vitamin C, 4.9 times more Vitamin E and 560 times more Vitamin K than Oat Bran Bagels.
- Both Oat Bran Bagels and Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bagels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oat Bran Bagels vs Broccoli Raab:
- 100 grams of Oat Bran Bagels have 3.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 34.2 times more Selenium and 17.9 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9 times more Calcium, 1.7 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
- Both Oat Bran Bagels and Broccoli Raab contain similar levels of Zinc per 100 grams.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Bagels have 11.6 times more Energy, 16 times more Omega 6, 18.7 times more Carbohydrate, 4.3 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.6 times more Omega 3 than Oat Bran Bagels.
- 100 grams of Oat Bran Bagels provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6