Nutrient Comparison: Oat Bran Bagels VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Bagels versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Bagels vs Broccoli Raab:
- 7 ounces of Oat Bran Bagels have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 4 times more Vitamin B6, 101 times more Vitamin C, 4.9 times more Vitamin E and 560 times more Vitamin K than Oat Bran Bagels.
- Both Oat Bran Bagels and Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bagels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Bagels vs Broccoli Raab:
- 7 ounces of Oat Bran Bagels have 3.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 34.2 times more Selenium and 17.9 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9 times more Calcium, 1.7 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
- Both Oat Bran Bagels and Broccoli Raab contain similar levels of Zinc per seven ounces.
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Bagels have 11.6 times more Energy, 16 times more Omega 6, 18.7 times more Carbohydrate, 4.3 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.6 times more Omega 3 than Oat Bran Bagels.
- 7 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6