Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Dried Butternuts:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Vitamin B5, 11 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Dried Butternuts:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 534 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.9 times more Calcium, 2.8 times more Copper, 8.2 times more Magnesium, 12.1 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Dried Butternuts contain similar levels of Iron per five ounces.
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 4.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Energy, 35.6 times more Fat, 5.9 times more Saturated Fat, 242.2 times more Omega 3, 51.1 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).