Comparing Nutrients in 500 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Dried Butternuts
Weight per 500 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
182g
Dried Butternuts
81.7g
Dried Butternuts have 2.2 times more energy per unit of mass than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Dried Butternuts?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Dried Butternuts:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.9 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Dried Butternuts:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2 times more Iron and 1188.4 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.7 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 9.9 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 16 times more Fat, 108.8 times more Omega 3 and 23 times more Omega 6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Dried Butternuts offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate