Nutrient Comparison: Whole Grain Bagels VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Sunflower Seed Butter:
- 5 ounces of Whole Grain Bagels have 13.2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 95.4 times more Vitamin E than Whole Grain White Bagels.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C and Vitamin E
- Both Whole Grain White Bagels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Sunflower Seed Butter:
- 5 ounces of Whole Grain Bagels have 1.5 times more Calcium and 124 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.2 times more Copper, 7.6 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 3 times more Zinc than Whole Grain White Bagels.
- Both Whole Grain Bagels and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain Bagels have 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.9 times more Protein than Whole Grain White Bagels.
- Both Whole Grain Bagels and Sunflower Seed Butter offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6