Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Whole Grain White Bagels, which is very high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Sunflower Seed Butter?
Whole Grain Bagels VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Sunflower Seed Butter:
100 calories of Whole Grain Bagels have 31.9 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B6 and 39.4 times more Vitamin E than Whole Grain White Bagels.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Whole Grain White Bagels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Sunflower Seed Butter:
100 calories of Whole Grain Bagels have 3.5 times more Calcium, 2.5 times more Iron and 300 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Selenium than Whole Grain White Bagels.
Both Whole Grain Bagels and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain Bagels have 5.7 times more Carbohydrate, 2.1 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
Both Whole Grain White Bagels as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.