Nutrient Comparison: Whole Grain Bagels VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Toasted Sunflower Seeds:
- 5 ounces of Whole Grain Bagels have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Whole Grain White Bagels.
- Both Whole Grain Bagels and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- Both Whole Grain White Bagels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Toasted Sunflower Seeds:
- 5 ounces of Whole Grain Bagels have 1.6 times more Calcium and 124 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 8 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Whole Grain White Bagels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain Bagels have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Whole Grain White Bagels.
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6