Nutrient Comparison: Whole Grain Bagels VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Whole Grain Bagels versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Toasted Sunflower Seeds:
- 100 grams of Whole Grain Bagels have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Whole Grain White Bagels.
- Both Whole Grain Bagels and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 grams.
- Both Whole Grain White Bagels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Grain Bagels vs Toasted Sunflower Seeds:
- 100 grams of Whole Grain Bagels have 1.6 times more Calcium and 124 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 8 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Whole Grain White Bagels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Grain Bagels have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Whole Grain White Bagels.
- 100 grams of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6