Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Baking chocolate, unsweetened, liquid versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Cooked Broccoli Raab:
- 5 ounces of Baking chocolate, unsweetened, liquid have 2 times more Vitamin B2 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Cooked Broccoli Raab:
- 5 ounces of Baking chocolate, unsweetened, liquid have 25.5 times more Copper, 3.3 times more Iron, 9.8 times more Magnesium, 4.3 times more Manganese, 4.1 times more Phosphorus, 3.4 times more Potassium, 6.1 times more Selenium and 6.8 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.2 times more Calcium, 4.7 times more Sodium and 101.6 times more Water than Baking chocolate, unsweetened, liquid.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baking chocolate, unsweetened, liquid have 18.9 times more Energy, 91.7 times more Fat, 284.2 times more Saturated Fat, 3 times more Omega 3, 325.8 times more Omega 6, 11.6 times more Carbohydrate, 6.5 times more Fiber and 3.2 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6