Baking chocolate, unsweetened, liquid has 18.9 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Cooked Broccoli Raab?
Baking Chocolate, Unsweetened, Liquid VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 4285.8 times more Vitamin A, 63.8 times more Vitamin B1, 9.5 times more Vitamin B2, 18.1 times more Vitamin B3, 54.9 times more Vitamin B5, 57.7 times more Vitamin B6, 70.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Cooked Broccoli Raab:
300 calories of Baking chocolate, unsweetened, liquid have 1.3 times more Copper than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 41.3 times more Calcium, 5.8 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus, 5.6 times more Potassium, 3.1 times more Selenium, 88.1 times more Sodium, 2.8 times more Zinc and 1917.6 times more Water than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baking chocolate, unsweetened, liquid have 4.9 times more Fat, 15.1 times more Saturated Fat and 17.3 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.3 times more Omega 3, 1.6 times more Carbohydrate, more Sugars, 2.9 times more Fiber and 6 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6