Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods with Salt vs Navel Oranges:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 1.5 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Navel Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods with Salt vs Navel Oranges:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 2.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 242 times more Sodium and 9.6 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.8 times more Calcium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Navel Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 2.9 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Navel Oranges offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in five ounces.