Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Navel Oranges:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.5 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Navel Oranges:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 2.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 242 times more Sodium and 9.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.8 times more Calcium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Navel Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 2.9 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in 14 ounces.