Nutrient Comparison: Baobab Powder VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Baobab Powder have 101.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baobab Powder vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Baobab Powder have 22.8 times more Calcium, 16.8 times more Iron and 4.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 29.8 times more Sodium than Baobab Powder.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 2 times more Energy, 3 times more Carbohydrate, 17.1 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.