Nutrient Comparison: Raw Pearled Barley VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Pearled Barley versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Tomato Juice with Salt:
- 5 ounces of Raw Pearled Barley have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B3 and 3.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, more Vitamin C and 16 times more Vitamin E than Raw Pearled Barley.
- Both Raw Pearled Barley and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Pearled Barley as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Tomato Juice with Salt:
- 5 ounces of Raw Pearled Barley have 2.9 times more Calcium, 10 times more Copper, 6.4 times more Iron, 7.2 times more Magnesium, 19.4 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 75.4 times more Selenium and 19.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 28.1 times more Sodium and 9.3 times more Water than Raw Pearled Barley.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Pearled Barley have 20.7 times more Energy, 11 times more Omega 3, 23 times more Omega 6, 22 times more Carbohydrate, 39 times more Fiber and 11.7 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.2 times more Sugars than Raw Pearled Barley.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein