Nutrient Comparison: Raw Pearled Barley VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Pearled Barley versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Tomatoes in Juice with Salt:
- 5 ounces of Raw Pearled Barley have 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 3 times more Vitamin B1, more Vitamin C and 29.5 times more Vitamin E than Raw Pearled Barley.
- 5 ounces of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Pearled Barley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Tomatoes in Juice with Salt:
- 5 ounces of Raw Pearled Barley have 8.1 times more Copper, 4.4 times more Iron, 7.9 times more Magnesium, 19.4 times more Manganese, 13 times more Phosphorus, 1.5 times more Potassium, 53.9 times more Selenium and 17.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sodium and 9.4 times more Water than Raw Pearled Barley.
- Both Raw Pearled Barley and Tomatoes in Juice with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Pearled Barley have 22 times more Energy, 13.8 times more Omega 3, 5.2 times more Omega 6, 22.4 times more Carbohydrate, 8.2 times more Fiber and 12.5 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Sugars than Raw Pearled Barley.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein