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Comparing Nutrients in 14 ounces Raw Pearled BarleyVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Raw Pearled Barley
11%
3%
86%
Tomatoes in Juice with Salt
16%
12%
72%
14 oz ▼

Macro Nutrients

48%1397kcal
Energy
2.2%63.5kcal
1397 kcalvs63.5 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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4.75%4.6g
Fat
1.02%0.99g
4.6 gvs0.99 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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3.03%0.97g
Saturated Fat
0.42%0.13g
0.97 gvs0.13 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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13.6%0.22g
Omega 3
0.99%0.016g
0.22 gvs0.016 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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11.8%2g
Omega 6
2.26%0.38g
2 gvs0.38 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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237%308g
Carbohydrate
10.6%13.8g
308 gvs13.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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4.38%3.18g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.18 gvs10 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.2 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.92g
NA gvs4.92 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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163%62g
Fiber
20%7.54g
62 gvs7.54 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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70.2%39.3g
Protein
5.6%3.14g
39.3 gvs3.14 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.44%3.97μg
Vitamin A
8.8%79.4μg
RAE, retinol activity equivalents
3.97 μgvs79.4 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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63%0.76mg
Vitamin B1
190%2.3mg
Thiamine
0.76 mgvs2.3 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
16.8%0.22mg
Riboflavin
0.45 mgvs0.22 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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114%18.3mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
18.3 mgvs2.83 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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22.4%1.1mg
Vitamin B5
9.3%0.46mg
Pantothenic acid
1.1 mgvs0.46 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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79.4%1.03mg
Vitamin B6
34%0.44mg
Pyridoxine
1.03 mgvs0.44 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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23%91μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
91 μgvs31.8 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
55.6%50mg
Ascorbic acid
0 mgvs50 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.53%0.079mg
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
0.079 mgvs2.34 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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7.28%8.73μg
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
8.73 μgvs10.3 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

11.5%115mg
Calcium
13%131mg
115 mgvs131 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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185%1.67mg
Copper
23%0.21mg
1.67 mgvs0.21 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.51%20.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20.2 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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124%9.92mg
Iron
28.3%2.26mg
9.92 mgvs2.26 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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74.7%314mg
Magnesium
9.45%39.7mg
314 mgvs39.7 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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228%5.25mg
Manganese
11.7%0.27mg
5.25 mgvs0.27 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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125%877mg
Phosphorus
9.64%67.5mg
877 mgvs67.5 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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32.7%1111mg
Potassium
22.3%758mg
1111 mgvs758 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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272%150μg
Selenium
5.05%2.78μg
150 μgvs2.78 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.4%35.7mg
Sodium
30.4%456mg
35.7 mgvs456 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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77%8.45mg
Zinc
4.33%0.48mg
8.45 mgvs0.48 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.1%40g
Water
10%376g
40 gvs376 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Raw Pearled Barley VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Tomatoes in Juice with Salt:

Comparing minerals per 14 ounces for Raw Pearled Barley vs Tomatoes in Juice with Salt:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: