Nutrient Comparison: Boiled Black Beans VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans vs Cooked Frozen Carrots:
- 5 ounces of Boiled Black Beans have 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 13.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 4.1 times more Vitamin K than Boiled Black Beans.
- Both Boiled Black Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Beans vs Cooked Frozen Carrots:
- 5 ounces of Boiled Black Beans have 2.5 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 59 times more Sodium and 1.4 times more Water than Boiled Black Beans.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Beans have 3.6 times more Energy, 2.4 times more Omega 3, 3.1 times more Carbohydrate, 2.6 times more Fiber and 15.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 12.8 times more Sugars than Boiled Black Beans.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Black Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.