Nutrient Comparison: Canned Black Turtle Beans VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Black Turtle Beans versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Black Turtle Beans vs Boiled Brussels Sprouts:
- 5 ounces of Canned Black Turtle Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 23 times more Vitamin C and 61 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Turtle Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Black Turtle Beans vs Boiled Brussels Sprouts:
- 5 ounces of Canned Black Turtle Beans have 2.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 18.3 times more Sodium and 1.6 times more Zinc than Boiled Brussels Sprouts.
- Both Canned Black Turtle Beans and Boiled Brussels Sprouts contain similar levels of Calcium, Manganese, Potassium, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Black Turtle Beans have 2.5 times more Energy, 2.3 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 3 times more Omega 3 and 7.6 times more Sugars than Canned Black Turtle Beans.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Black Turtle Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.