Nutrient Comparison: Canned Black Turtle Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Black Turtle Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Black Turtle Beans vs Cassava:
- 5 ounces of Canned Black Turtle Beans have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.3 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Canned Black Turtle Beans.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Canned Black Turtle Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Black Turtle Beans vs Cassava:
- 5 ounces of Canned Black Turtle Beans have 2.2 times more Calcium, 1.9 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 4 times more Phosphorus, 1.9 times more Selenium, 27.4 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Manganese than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Black Turtle Beans have 3.4 times more Omega 3, 3.8 times more Fiber and 4.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Energy, 2.3 times more Carbohydrate and 7.4 times more Sugars than Canned Black Turtle Beans.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Black Turtle Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.