Nutrient Comparison: Canned Black Turtle Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Turtle Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Turtle Beans vs Cassava:
- 14 ounces of Canned Black Turtle Beans have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.3 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Canned Black Turtle Beans.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Canned Black Turtle Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Turtle Beans vs Cassava:
- 14 ounces of Canned Black Turtle Beans have 2.2 times more Calcium, 1.9 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 4 times more Phosphorus, 1.9 times more Selenium, 27.4 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Manganese than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Black Turtle Beans have 3.4 times more Omega 3, 3.8 times more Fiber and 4.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Energy, 2.3 times more Carbohydrate and 7.4 times more Sugars than Canned Black Turtle Beans.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Black Turtle Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.