Nutrient Comparison: Canned Black Turtle Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Turtle Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Turtle Beans vs Cauliflower:
- 14 ounces of Canned Black Turtle Beans have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 7.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 17.9 times more Vitamin C and 6.7 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Canned Black Turtle Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Turtle Beans vs Cauliflower:
- 14 ounces of Canned Black Turtle Beans have 1.6 times more Calcium, 4.9 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Selenium, 12.8 times more Sodium and 2 times more Zinc than Cauliflower.
- Both Canned Black Turtle Beans and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Black Turtle Beans have 3.6 times more Energy, 3.8 times more Omega 3, 3.3 times more Carbohydrate, 3.5 times more Fiber and 3.1 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 8.3 times more Sugars than Canned Black Turtle Beans.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Black Turtle Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.