Nutrient Comparison: Canned Black Turtle Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Black Turtle Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Black Turtle Beans vs Cauliflower:
- 7 ounces of Canned Black Turtle Beans have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 7.8 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 17.9 times more Vitamin C and 6.7 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Canned Black Turtle Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Black Turtle Beans vs Cauliflower:
- 7 ounces of Canned Black Turtle Beans have 1.6 times more Calcium, 4.9 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Selenium, 12.8 times more Sodium and 2 times more Zinc than Cauliflower.
- Both Canned Black Turtle Beans and Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Black Turtle Beans have 3.6 times more Energy, 3.8 times more Omega 3, 3.3 times more Carbohydrate, 3.5 times more Fiber and 3.1 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 8.3 times more Sugars than Canned Black Turtle Beans.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Black Turtle Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.