Nutrient Comparison: Canned Black Turtle Beans VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Black Turtle Beans versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Cauliflower:
- 100 grams of Canned Black Turtle Beans have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 7.8 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 17.9 times more Vitamin C and 6.7 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Canned Black Turtle Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Black Turtle Beans vs Cauliflower:
- 100 grams of Canned Black Turtle Beans have 1.6 times more Calcium, 4.9 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Selenium, 12.8 times more Sodium and 2 times more Zinc than Cauliflower.
- Both Canned Black Turtle Beans and Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Black Turtle Beans have 3.6 times more Energy, 3.8 times more Omega 3, 3.3 times more Carbohydrate, 3.5 times more Fiber and 3.1 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 8.3 times more Sugars than Canned Black Turtle Beans.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Black Turtle Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.