Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Turtle Beans with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans with Salt vs Tomato Puree:
- 5 ounces of Boiled Black Turtle Beans with Salt have 9 times more Vitamin B1 and 7.8 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Tomato Puree provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Turtle Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans with Salt vs Tomato Puree:
- 5 ounces of Boiled Black Turtle Beans with Salt have 3.1 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Selenium, 8.5 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Water than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Tomato Puree contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Turtle Beans with Salt have 3.4 times more Energy, 17 times more Omega 3, 2.7 times more Carbohydrate, 4.4 times more Fiber and 5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 15.1 times more Sugars than Boiled Black Turtle Beans with Salt.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Black Turtle Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.