Nutrient Comparison: Boiled Black Turtle Beans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Turtle Beans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans vs Frozen Broccoli Spears:
- 5 ounces of Boiled Black Turtle Beans have 3.1 times more Vitamin B1 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 30.7 times more Vitamin K than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Turtle Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans vs Frozen Broccoli Spears:
- 5 ounces of Boiled Black Turtle Beans have 1.3 times more Calcium, 7.5 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Selenium and 1.4 times more Water than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Turtle Beans have 4.5 times more Energy, 4.6 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Omega 3 and 4.6 times more Sugars than Boiled Black Turtle Beans.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Black Turtle Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.