Nutrient Comparison: Boiled Black Turtle Beans VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Turtle Beans versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans vs Almond paste:
- 5 ounces of Boiled Black Turtle Beans have 2.7 times more Vitamin B1, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 7.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 15.6 times more Vitamin E than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Black Turtle Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans vs Almond paste:
- 5 ounces of Boiled Black Turtle Beans have 1.8 times more Iron and 1.4 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 3.1 times more Calcium, 1.7 times more Copper, 2.7 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Selenium and 1.9 times more Zinc than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Turtle Beans have 1.7 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 3.5 times more Energy, 79.3 times more Fat, 29.5 times more Saturated Fat, 2.9 times more Omega 3, 68.8 times more Omega 6, 2 times more Carbohydrate and 113.3 times more Sugars than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Black Turtle Beans provide inadequate amounts of Omega 6