Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Almond paste:
Boiled Black Turtle Beans have 2.7 times more Vitamin B1, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almond paste.
While Almond paste contains 7.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 15.6 times more Vitamin E than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Almond paste have similar amounts of Vitamin B9 per 1 lb.
Both Boiled Black Turtle Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Almond paste:
Boiled Black Turtle Beans have 1.8 times more Iron, 1.4 times more Potassium and 4.7 times more Water than Almond paste.
While Almond paste contains 3.1 times more Calcium, 1.7 times more Copper, 2.7 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Selenium and 1.9 times more Zinc than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Black Turtle Beans have 1.7 times more Fiber than Almond paste.
While Almond paste contains 3.5 times more Energy, 79.3 times more Fat, 29.5 times more Saturated Fat, 2.9 times more Omega 3, 68.8 times more Omega 6, 2 times more Carbohydrate and 113.3 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Almond paste have similar amounts of Protein per 1 lb.
Both Boiled Black Turtle Beans as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.