Nutrient Comparison: Canned Cranberry Beans VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry Beans versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry Beans vs Almond paste:
- 5 ounces of Canned Cranberry Beans have 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Vitamin B1, 10.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- Both Canned Cranberry Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry Beans vs Almond paste:
- 5 ounces of Canned Cranberry Beans have 36.9 times more Sodium and 5.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 5.1 times more Calcium, 3.2 times more Copper, 4.1 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium and 1.8 times more Zinc than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Almond paste contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry Beans have 1.3 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 5.5 times more Energy, 99.1 times more Fat, 36.5 times more Saturated Fat, 3.6 times more Omega 3, 84.5 times more Omega 6, 3.2 times more Carbohydrate and 1.6 times more Protein than Canned Cranberry Beans.
- 5 ounces of Canned Cranberry Beans provide inadequate amounts of Omega 6