Nutrient Comparison: Almond paste VS French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs French Beans:
- 5 ounces of Almond paste have 1.9 times more Vitamin B2 than French Beans.
- While 5 oz of Raw French Beans contain 6.5 times more Vitamin B1, 1.5 times more Vitamin B3, 7 times more Vitamin B5, 11.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 46 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs French Beans:
- 5 oz of Raw French Beans contain 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 4.2 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and French Beans contain similar levels of Calcium, Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 13.7 times more Fat, 11.9 times more Saturated Fat and 12.6 times more Omega 6 than French Beans.
- While 5 oz of Raw French Beans contain 3.8 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Fiber and 2.1 times more Protein than Almond paste.