Nutrient Comparison: Almond paste VS French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs French Beans:
- 14 ounces of Almond paste have 1.9 times more Vitamin B2 than French Beans.
- While 14 oz of Raw French Beans contain 6.5 times more Vitamin B1, 1.5 times more Vitamin B3, 7 times more Vitamin B5, 11.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 46 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs French Beans:
- 14 oz of Raw French Beans contain 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 4.2 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and French Beans contain similar levels of Calcium, Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 13.7 times more Fat, 11.9 times more Saturated Fat and 12.6 times more Omega 6 than French Beans.
- While 14 oz of Raw French Beans contain 3.8 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Fiber and 2.1 times more Protein than Almond paste.