Nutrient Comparison: Boiled Cranberry Beans with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cranberry Beans with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Cranberry Beans with Salt have 3.8 times more Vitamin B1 and 3.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cranberry Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Cranberry Beans with Salt have 1.5 times more Calcium, 6.8 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium, 21.5 times more Sodium and 4.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Water than Boiled Cranberry Beans with Salt.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cranberry Beans with Salt have 4.9 times more Energy, 2.2 times more Omega 3, 4.6 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Cranberry Beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.