Nutrient Comparison: Boiled Cranberry Beans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cranberry Beans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans vs Frozen Broccoli Spears:
- 5 ounces of Boiled Cranberry Beans have 2.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cranberry Beans vs Frozen Broccoli Spears:
- 5 ounces of Boiled Cranberry Beans have 1.2 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Selenium and 1.4 times more Water than Boiled Cranberry Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cranberry Beans have 4.7 times more Energy, 4.6 times more Carbohydrate, 2.9 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3 than Boiled Cranberry Beans.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Cranberry Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.