Nutrient Comparison: Boiled Cranberry Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cranberry Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans vs Potato Skin:
- 5 ounces of Boiled Cranberry Beans have 10 times more Vitamin B1, 1.8 times more Vitamin B2 and 12.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- 5 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Cranberry Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cranberry Beans vs Potato Skin:
- 5 ounces of Boiled Cranberry Beans have 1.7 times more Calcium, 2.2 times more Magnesium, 3.6 times more Phosphorus, 4.3 times more Selenium and 3.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Copper, 1.6 times more Iron, 1.6 times more Manganese and 1.3 times more Water than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cranberry Beans have 2.3 times more Energy, 9.1 times more Omega 3, 2 times more Carbohydrate, 3.4 times more Fiber and 3.6 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Cranberry Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.