Nutrient Comparison: Cranberry Beans VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Beans versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Beans vs Boiled Brussels Sprouts:
- 5 ounces of Cranberry Beans have 7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A and more Vitamin C than Raw Cranberry Beans.
- 5 ounces of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cranberry Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry Beans vs Boiled Brussels Sprouts:
- 5 ounces of Cranberry Beans have 3.5 times more Calcium, 9.6 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 4.1 times more Manganese, 6.6 times more Phosphorus, 4.2 times more Potassium, 8.5 times more Selenium and 11 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 7.2 times more Water than Raw Cranberry Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry Beans have 9.3 times more Energy, 1.4 times more Omega 3, 8.5 times more Carbohydrate, 9.5 times more Fiber and 9 times more Protein than Boiled Brussels Sprouts.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Cranberry Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.