Nutrient Comparison: Canned Kidney Beans VS Apples no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Apples no Skin:
- 5 ounces of Canned Kidney Beans have 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin K than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 3.3 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Apples without skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Apples no Skin:
- 5 ounces of Canned Kidney Beans have 6.8 times more Calcium, 4.4 times more Copper, 16.7 times more Iron, 6.8 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 2.6 times more Potassium, more Sodium and 9.2 times more Zinc than Apples no Skin.
- Both Canned Kidney Beans and Apples no Skin contain similar levels of Water per five ounces.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Apples without skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.8 times more Energy, 11.7 times more Omega 3, 3.3 times more Fiber and 19.3 times more Protein than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 5.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Apples no Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Apples without skin provide inadequate amounts of Omega 6 in five ounces.