Comparing Nutrients in 100 calories Canned Kidney BeansVS Apples no Skin
Weight per 100 calories
Canned Kidney Beans
119g
Apples no Skin
208g
Canned Kidney Beans have 1.8 times more energy per 100g than Apples no Skin. It has average energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Apples no Skin?
Canned Kidney Beans VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Apples no Skin?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Apples no Skin:
100 calories of Canned Kidney Beans have 3.5 times more Vitamin B1, 2.6 times more Vitamin B3, more Vitamin B9 and 3.9 times more Vitamin K than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 5.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apples no Skin provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Raw Apples without skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Apples no Skin:
100 calories of Canned Kidney Beans have 3.9 times more Calcium, 2.5 times more Copper, 9.6 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 5.3 times more Zinc than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 1.9 times more Water than Canned All Types Kidney Beans.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Canned All Types Kidney Beans as well as Raw Apples without skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.7 times more Omega 3, 1.9 times more Fiber and 11 times more Protein than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 1.5 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apples no Skin offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Raw Apples without skin provide inadequate amounts of Omega 6 in 100 calories.