Nutrient Comparison: Canned Kidney Beans VS Raw Sulfured Dehydrated Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Canned Kidney Beans have 2.7 times more Vitamin B1 and 9 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 2.9 times more Vitamin B2, 8.7 times more Vitamin B3, 7.8 times more Vitamin B5, 7 times more Vitamin B6 and 7.9 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Canned Kidney Beans have 22.8 times more Sodium and 10.4 times more Water than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 1.8 times more Calcium, 4.3 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Potassium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Apricots contain 3.8 times more Energy and 5.7 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raw Sulfured Dehydrated Apricots offer comparable quantities of Protein per five ounces.
- Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in five ounces.