Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Raw Sulfured Dehydrated Apricots:
Canned All Types Kidney Beans have 2.7 times more Vitamin B1 and 9 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 2.9 times more Vitamin B2, 8.7 times more Vitamin B3, 7.8 times more Vitamin B5, 7 times more Vitamin B6 and 7.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Raw Sulfured Dehydrated Apricots:
Canned All Types Kidney Beans have 22.8 times more Sodium and 10.4 times more Water than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 1.8 times more Calcium, 4.3 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Potassium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apricots contain 3.8 times more Energy and 5.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sulfured Dehydrated Apricots have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.