Comparing Nutrients in 500 calories Canned Kidney BeansVS Raw Sulfured Dehydrated Apricots
Weight per 500 calories
Canned Kidney Beans
595g
Raw Sulfured Dehydrated Apricots
156g
Raw Sulfured Dehydrated Apricots have 3.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Raw Sulfured Dehydrated Apricots?
Canned Kidney Beans VS Raw Sulfured Dehydrated Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Raw Sulfured Dehydrated Apricots:
500 calories of Canned Kidney Beans have 10.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 34.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Raw Sulfured Dehydrated Apricots:
500 calories of Canned Kidney Beans have 2.1 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 86.7 times more Sodium, 1.8 times more Zinc and 39.6 times more Water than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 1.4 times more Iron and 2 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Sulfured Dehydrated Apricots contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4.1 times more Protein than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 500 calories.