Nutrient Comparison: Canned Kidney Beans VS Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cinnamon-raisin Bagels:
- 5 ounces of Canned Kidney Beans have 5.9 times more Vitamin K than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cinnamon-raisin Bagels provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cinnamon-raisin Bagels:
- 5 ounces of Canned Kidney Beans have 1.8 times more Calcium, 1.6 times more Potassium and 2.4 times more Water than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 3.2 times more Iron, 5.2 times more Manganese, 34.4 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cinnamon-raisin Bagels contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.1 times more Omega 3 and 1.9 times more Fiber than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 3.3 times more Energy, 6 times more Omega 6, 3.8 times more Carbohydrate, 3.2 times more Sugars and 1.9 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6