Comparing Nutrients in 100 calories Canned Kidney BeansVS Cinnamon-raisin Bagels
Weight per 100 calories
Canned Kidney Beans
119g
Cinnamon-raisin Bagels
36.5g
Cinnamon-raisin Bagels have 3.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cinnamon-raisin Bagels?
Canned Kidney Beans VS Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cinnamon-raisin Bagels:
100 calories of Canned Kidney Beans have 3.9 times more Vitamin B6 and 19.1 times more Vitamin K than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cinnamon-raisin Bagels:
100 calories of Canned Kidney Beans have 5.8 times more Calcium, 2.7 times more Copper, 3.1 times more Magnesium, 2.9 times more Phosphorus, 5.2 times more Potassium, 2.4 times more Sodium, 1.3 times more Zinc and 8 times more Water than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 1.6 times more Manganese and 10.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cinnamon-raisin Bagels contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.9 times more Omega 3, 6.1 times more Fiber and 1.7 times more Protein than Cinnamon-raisin Bagels.
Both Canned Kidney Beans and Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 6 in 100 calories.