Nutrient Comparison: Canned Kidney Beans VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Regular Brewed Green Tea:
- 5 ounces of Canned Kidney Beans have 16.6 times more Vitamin B1, 13.7 times more Vitamin B3, 14.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Regular Brewed Green Tea.
- Both Canned Kidney Beans and Regular Brewed Green Tea provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Regular Brewed Green Tea:
- 5 ounces of Canned Kidney Beans have more Calcium, 33.8 times more Copper, 58.5 times more Iron, 27 times more Magnesium, more Phosphorus, 29.6 times more Potassium, 296 times more Sodium and 46 times more Zinc than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 1.3 times more Water than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Regular Brewed Green Tea contain similar levels of Manganese per five ounces.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 84 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 23.7 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Regular Brewed Green Tea provide inadequate amounts of Omega 6 in five ounces.