Comparing Nutrients in 100 calories Canned Kidney BeansVS Regular Brewed Green Tea
Weight per 100 calories
Canned Kidney Beans
119g
Regular Brewed Green Tea
10000g
Canned Kidney Beans have 84 times more energy per 100g than Regular Brewed Green Tea. It has average energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Regular Brewed Green Tea?
Canned Kidney Beans VS Regular Brewed Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Regular Brewed Green Tea?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Regular Brewed Green Tea:
100 calories of Canned Kidney Beans have more Vitamin B9 and more Vitamin K than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 5.1 times more Vitamin B1, 95.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.7 times more Vitamin B6 than Canned All Types Kidney Beans.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Regular Brewed Green Tea:
100 calories of Canned Kidney Beans have more Calcium, more Phosphorus and 3.5 times more Sodium than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 2.5 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 92 times more Manganese, 2.8 times more Potassium, 1.8 times more Zinc and 107.6 times more Water than Canned All Types Kidney Beans.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Canned All Types Kidney Beans as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 3.5 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Regular Brewed Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Canned All Types Kidney Beans as well as Regular Brewed Green Tea provide inadequate amounts of Omega 6 in 100 calories.