Nutrient Comparison: Canned Kidney Beans VS Toasted Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Toasted Sprouted Wheat Bread:
- 5 ounces of Canned Kidney Beans have more Vitamin B9 and 3.4 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 18 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Toasted Sprouted Wheat Bread:
- 5 ounces of Canned Kidney Beans have more Calcium and 1.7 times more Water than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 1.7 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 36.2 times more Selenium, 1.7 times more Sodium and 3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Toasted Sprouted Wheat Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3 than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 2.4 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in five ounces.