Lets compare vitamin content per 5 ounces of Toasted Sprouted Wheat Bread vs California Red Kidney Beans:
Toasted Sprouted Wheat Bread has 1.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sprouted Wheat Bread vs California Red Kidney Beans:
Toasted Sprouted Wheat Bread has 10.2 times more Selenium, 46.8 times more Sodium and 4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 4.9 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 6.9 times more Potassium and 1.9 times more Zinc than Toasted Sprouted Wheat Bread.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 1.6 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 4.4 times more Fiber and 1.7 times more Protein than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.