Nutrient Comparison: Toasted Sprouted Wheat Bread VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sprouted Wheat Bread versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sprouted Wheat Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Toasted Sprouted Wheat Bread have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Vitamin B9 than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Toasted Sprouted Wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sprouted Wheat Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Toasted Sprouted Wheat Bread have 1.5 times more Magnesium, 1.4 times more Phosphorus, 27.2 times more Selenium, 128.8 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.9 times more Potassium than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sprouted Wheat Bread have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Omega 3 and 1.6 times more Fiber than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Toasted Sprouted Wheat Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.